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5 Reasons to Visit Alcala La Real in Summer – Rural Andalusia

When most people head off to the beaches and the Costas around Andalusia. I like to explore lesser known towns and villages. So this month I am heading inland to the unspoilt Jaen town of Alcala la Real. Este post esta disponible en Español> Visitar Alcala La …

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Olive Oil – A Story of Olives, their History, Benefits + Tasting

Olive Oil – The Facts Olive Oil is referred to as a Super Food. Packed with antioxidants and health benefits it has always been importance in the Mediterranean diet. Olive Oil has been part of bathing and religious rites over the ages too. Today I delve …

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A Spanish Foodie glossary – Pintxos, Tapas & Raciones

Spanish food doesn´t always mean tapas. Often misunderstood some refer to all Spanish food as Tapas. However there are lots of other kinds of Spanish food to discover.  The serving style, portion size and the type of dish determines it´s name. (rather than the actual ingredients) It could be a …

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