Does it happen to you? Mealtimes get repetitive and boring for me at times. Getting stuck into a routine where we serve the same meals over again. Hear the same grumbles from our family members or be a little disheartened
Spanish & Meditteranean Food
Olive Oil – The Facts Olive Oil is referred to as a Super Food. Packed with antioxidants and health benefits it has always been importance in the Mediterranean diet. Olive Oil has been part of bathing and religious rites over
In October I spent a weekend in Salamanca, known for its Plaza Mayor, University and stunning city centre. As always the Restaurants in Salamanca where a destination for me. Food in this part of Spain is well known for its
With more emphasis on eating healthy and boosting our immune system. Superfoods are constantly in the media. Each month it seems that we discover a new superfood. Recent Food Trends for Goji berries, avocadoes and kale. This superfood list takes
Food Trends 2021 As we enter Autumn 2020, I take a look a emerging Food trends 2021. COVID has had an impact on the way we source our food and eating out. With restaurants increasing take away services and home
Guide to Spanish Fruit Once the summer fades in Spain, Autumn arrives and brings a bumper crop of Spanish fruit. Seems like when you have fruit trees it seems that the whole crop comes at once. In September and October
Spanish Omelette or Tortilla de Patatas is easily my favourite food. When I first moved to Spain I liked to eat it piping hot. But as I have gotten used to life in Andalusia I am happy to eat it
As I can´t get out for my barista coffee each day things have changed this month. Used to visiting a local specialist coffee shop to have coffee ground before my eyes. I am now having to prepare my morning café
In Andalusia many old traditions are still in place today. This is part of the charm of living in Southern Spain. The collection of orange blossom is still done by some locals. In the South of Spain as the region
ow a Spanish Tapas night at home? Spanish Tapas aren´t that complicated to actually make yourself. (No matter where you live in the world) It´s not going to be ambitious. I promise there will be no hard to find complicated
